Fish Fillet with Orange Sauce Bento

Fish fillet with orange sauce and the sautéed French beans are the additional two new recipe that I tried out today.

Fish Fillet with Orange Sauce

Ingredients:

• Fish Fillets, 300 grams
• Salt, little to taste
• Pepper, little to taste
• Corn flour, little
• Orange peels, little
• A – Orange juice, ½ pc
• A – Sugar, 1 tablespoon
• A – Soy sauce, ½ teaspoon

Preparation:

Night Before

1. Ready for Mixture [A]. Defrost the fish fillets to get ready for the next day.

Actual Day

1. Cut the fish fillets into bite sizes, season with salt and peppers for 10 minutes.

2. Dip the seasoned fish fillets into the corn flours.

3. Heat up the frying pan, put the coated corn flour fish fillets into the hot oil, frying till both sides turns golden brown.

4. Turn the fire to low heat, add in the mixture [A], till the gravy thicken and take out, garnish with some orange peels if you like.

Sautéed French Beans

Ingredients:

• French beans, 150 grams
• Salt, to taste
• Olive oil, little

Preparation:

Night Before

1. Wash and cut the French beans into 5cm lengths, store in the fridge.

Actual Day

1. Boil a pot of hot water, add in some salt, add in the French beans for 1 minutes.
2. Take out rinse. Add in some salt and olive oil and mix well.
3. I did some changes as I use the olive oil to stir-fry the garlic slices till fragrance and I used the oil to mix the French beans.

On top of that, I cooked tamagoyaki. I cooked the tamagoyaki same as few days back the Okra Tamagoyaki, just without tamagoyaki only. There were still some bean sprouts salads, salt pepper fried tofu, and pan-fried pumpkin slices in the fridge, thus I just took it out and add into the bento.